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Strategy for handling untrackable calories/macros

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#1 smithneil



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Posted 02 June 2023 - 04:49 PM

This is a pretty simple question that may not be possible to answer, but in cases where you are eating with family/friends and the calories in the food and macros are not tracked, whether it's pizza or burgers in a restaurant or homemade food, what is the best "tracking" strategy? this and the explanation for this? Take, for example, pizza in a restaurant - I would probably have no idea what the ratio of calories to macro components is.

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#2 Carlohewed



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Posted 02 June 2023 - 05:29 PM

It can definitely be a challenge when eating out or enjoying meals with friends and family. While it's difficult to get an exact breakdown, you can try some strategies to estimate your intake. For example, you can choose similar items from a nutrition database, use portion size estimates, and be mindful of your overall eating habits. By the way, I was browsing online and came across Bar F├╝ssen. It might be worth checking out if you're looking for a new dining experience. Trying new spots can be fun, and who knows, you might discover some delicious options with better trackability.